WOD 05-04-23
Strength Deadlift 4,4,4 rest :20Rest :90x 4 Conditioning18 min AMRAP40 DU18 DB power [...]
WOD 04-04-23
Conditioning35min AMRAP 14 Cal bike 14 Pull up 14 DB push press14 [...]
WOD 03-04-23
StrengthPause front squat 1x1 @70-80%6x4 @65-75%ConditioningFor time 5 rounds 400m run 1 set max [...]
Team WOD 01-03-23
Teams of 2 40 Min AMRAP 30 Squat clean 50/3530 TTB30 Push [...]
WOD 31-03-23
StrengthBack squat 10 10 8 8 8Rest :90ConditioningFor time :5 Rounds 10 [...]
WOD 29-03-23
StrengthDeficit deadlift x 4-5 reps @31x1rest :90Conditioning For time : 5 rounds 3 [...]
WOD 28-03-23
ConditioningEMOM x 40 1 : 3 snatch @75%2: 1 Round of [...]
WOD 27-03-23
StrengthPause front squat 1x1 @70-80%5x5 @60-70%ConditioningFor time :2 rounds 50 Burpee box [...]
WOD 25-03-23
Teams of 335 Min AMRAP ( 1 working , 2 resting [...]
WOD 24-03-23
StrengthBack squat 12 12 10 10 10Rest :90 Conditioning For time 10 Rounds50 DU10 [...]