WOD 22-03-23
Strength Deficit Deadlift x 6-8 @31x0 rest :90 x 5 [...]
WOD 21-03-23
ConditioningEMOM x 30 1: 5-10 Devils press 2: 10 Burpee box jump [...]
WOD 20-03-23
StrengthPaused front squat 1x1 @70-80%4x6 @55-65%ConditioningFor time :30-20-10Front rack lunges Shoulder to [...]
Team WOD 18-03-23
ConditioningTeams of 2 18 Min AMRAP Buy in :1000m run [...]
WOD 15-03-23
StrengthStrict press 1-1-1-1-1Push press3-3-3-3-3Push Jerk 5-5-5-5-5ConditioningFor time :30 Clean and jerk 60/40 [...]
WOD 14-03-23
ConditioningEMOM x 40 1: 15-12 cal row2: 10 Burpee over the [...]
WOD 13-03-23
StrengthOverhead squat 5-5-5-5-5ConditioningFor time :3 Rounds 10 OHS 60/40100 DU
Team WOD 11-03-23
Teams of 3 : 40 Min AMRAP Buy in : [...]
WOD 10-03-23
StrengthEvery 2 Min for 10:002 tempo deadlifts @4121Conditioning12 Min AMRAP 200m [...]
WOD 08-03-23
Strength1RM Clean and Jerk Conditioning5 Rounds 20/15 Cal Bike 10 TNG power snatch [...]