WOD 07-03-23
ConditioningEvery 3:00 x 6 Alternating rounds 100 DU + 30/21 Cal row 30/21 [...]
WOD 06-03-23
Strength 1 Rep max Snatch Conditioning 15 Min AMRAP 5 power clean 40/307 [...]
WOD 04-03-23
Conditioning30 Min AMRAP 10 Min AMRAP YGIG10/15 Cal bike 20 [...]
WOD 03-03-23
ConditioningOpen workout 23.3
WOD 01-03-23
Strength Front squat + split jerk1x1 @85% +7x2 @82.5% +Conditioning For [...]
WOD 28-02-23
Conditioning15 Min AMRAP 15 Wallball15/12 cal machine 3 Bar MU / [...]
WOD 27-02-23
StrengthSnatch 1x1 @90%3x2 @87.5%2x1 @90%1x1 @80%ConditioningEvery 3 Min for 18 Mins5 [...]
Team WOD 25-02-23
Teams of 2 40 Min AMRAP 400m run ( 200m [...]
24-02-23
ConditioningCrossFit games 23.2
WOD 21-02-23
Conditioning10 Rounds 3 Clean 70/503 Ring MU / 6 Pull variation [...]