Strength Snatch 1x1 @85%7x2 @82.5%1x2 @72.5%Conditioning12 Min AMRAP 4 Wallwalk8 Burpee box [...]

Conditioning Teams of 2: For time : 60 DB box step up50 DB hang clean and jerk40 box jump over30 Push press 60/4020 Chest to bar pull up10 Devils press     * Rest 3-5 mins - For time 5 rounds 200m run15 Burpee Workout No.2 is all synchro

CrossFit Games 23.1

Strength Front squat + split jerk 1x1 @85%6x3 @75-80% Conditioning For time 10-8-6-4-2 BB bear complex 40/30Bar facing burpee     * 50 DU to start each round * ( 20 min time cap )

StrengthFront squat + split jerk1x1 @85% +6x3 @80% +Conditioning5 RoundsRow/ski [...]

Conditioning 25 Min AMRAP 30/20 Cal machine30 Wallball15 TTB3 Rope climb     * rest 3-5 Mins - For time : 5 Rounds 10 DB snatch (heavy)5 ring MU / Chest to bar pull up / 10 Jumping PU

Strength Snatch 1x1 @80%6x3 @77.5%1x3 @67.5% Conditioning 20 Min AMRAP 10 HSPU20 DB box step over400m run

ConditioningTeams of 26 rounds 400m run together 20 Burpee to [...]

Strength 10 rounds 3 Deficit deadlift @67.5%3 seated box jump Conditioning5 Min [...]

StrengthFront squat + jerk 6x3 @75%Conditioning12 Min AMRAP 5 Bar MU7 [...]