WOD 07-02-23
StrengthSnatch 1x1 @75%6x3 @72.5%1x3 @62.5%Conditioning15 Min AMRAP 5 OHS 50/355 TTB30 DU5 [...]
WOD 04-02-23
ConditioningTeams of 236 Min AMRAP 150/110 Cal machine 125 box jump over 100 [...]
WOD 03-02-23
Strength10 rounds 3 Deficit deadlift @65%3 seated box jump Conditioning18 Min AMRAP 30/22 [...]
WOD 01-02-23
StrengthFront squat + jerk1x1 @70-80%4x4-6 @55-65%Conditioning4 rounds 21 Russian KBS15 TTB9 [...]
WOD 31-01-23
Conditioning For time 800m run 10 rounds :5 Wallball3 Burpee1 Power clean [...]
30-01-23
Strength Squat Snatch1×1 @ 70%Then6×4 @ 65%Then1×4 @ 55% Drop [...]
WOD 28-01-23
Conditioning Teams of 2For time :2000/1500m row 30 Hang clean and jerk [...]
WOD 27-01-23
StrengthWarm up to a Deficit Deadlift Single between 70-80%then10 Rounds 3 [...]
WOD 25-01-23
StrengthFront Squat + Split Jerk6×3 @70% of 1RM Split Jerk [...]
WOD 24-01-23
ConditioningFor time :50 Wallball 50 Russian KBS 35 Wallball35 Russian KBS20 Wallball20 [...]