Conditioning
Teams of 2
For time :
2000/1500m row 30 Hang clean and jerk 60/4560 Box jump over 1500/1000m row 25 Thruster 50 Box step up 1200/800m row20 Snatch40 Burpee over the bar50/35 cal bike15 Front squat 30 Burpee box jump over
Conditioning
Teams of 2
For time :
2000/1500m row 30 Hang clean and jerk 60/4560 Box jump over 1500/1000m row 25 Thruster 50 Box step up 1200/800m row20 Snatch40 Burpee over the bar50/35 cal bike15 Front squat 30 Burpee box jump over
Leave A Comment