Strength
Warm up to a Deficit Deadlift Single between 70-80%
then
10 Rounds 
3 Deficit Deadlift @62.5%
3 Seated Box Jumps for Power

Conditioning
AMRAP 14 Minutes
8 Burpee Box Jump Overs 24/20″
6 TTB
16 DB C+J 
6 TTB