Strength

Every 1:30 x 9:00 (6 sets)

1 Squat Clean, Above the knee
Drop/reset
1 Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Clean and Jerk

Start around 60%Conditioning
12 Min AMRAP 
4 Clean and Jerk 60/402 Ring Muscle up / 4 jumping pull up