Conditioning
5 rounds for time :
15 Power snatch 35/252 rounds of Cindy
Rest 3-5 mins
EMOM x 12
1: Cal bike 2: Rest 3: DB thruster 22.5/154: Rest
Rest 3-5 Mins
3 Rounds for time :
80 DU 20 Deadlift 80/5520 TTB
Conditioning
5 rounds for time :
15 Power snatch 35/252 rounds of Cindy
Rest 3-5 mins
EMOM x 12
1: Cal bike 2: Rest 3: DB thruster 22.5/154: Rest
Rest 3-5 Mins
3 Rounds for time :
80 DU 20 Deadlift 80/5520 TTB
Leave A Comment