Strength

Tempo pull snatch 
2 – 2 – 1 – 1 – 1 – 1
Starting @50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
6×10 @50-55% + of snatch 1RM
( heavier than week 1 )
Conditioning
For time 
5 Rounds 
16 box jump over 8 Forward lunge 60/408 Push press

  • rest 1:00 –