Strength

Tempo pull snatch 
2 – 2 – 1 – 1 – 1 – 1
Starting @50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
3×5 @80% + of snatch 1RM
Conditioning
3:00 on / 1:00 off
20 DU4 DB power maker8 Wallball

  • rest 1 Min – 

x 5