Team WOD 01-07-23
Teams of 25 rounds 1000m row30 burpee Box jump over 30 partner [...]
WOD 30-06-23
StrengthFront squat 4x4 @85-90%Back squat 4x8 @77.5-80%( heavier than week 4 )Conditioning16 [...]
WOD 28-06-23
Strength Every 3:00 x 4 1 Squat Clean, Above the kneeDrop/reset1 Squat [...]
WOD 27-06-23
Conditioning Every 5:00 x 615 sit up 50 DU8 Dual KB / [...]
26-06-23
Strength Tempo pull snatch 3 - 2 - 2 - 2 [...]
Team WOD 24-06-23
Teams of 2 1000m run 20 Wallball20 chest to bar pull up800m [...]
WOD 23-06-23
StrengthFront squat 4x4 @85%Back squat 4x8 @75-77.5%Conditioning 20/16 Calorie24 Pistols24 Alternating DB Snatch 20/16 [...]
WOD 21-06-23
Strength Every 2:00 x 5 1 Squat Clean, Above the kneeDrop/reset1 Squat [...]
WOD 20-06-23
Conditioning40 min AMRAP 8 Back squat 6 DB box step up6 Burpee 8 [...]
WOD 19-06-23
Strength Tempo pull snatch 2 - 2 - 1 - 1 [...]