Team WOD 15-07-23
ConditioningTeams of 3 5000m bike erg5 rounds :50 Wallball40 Push up30 [...]
WOD 14-07-23
Strength1RM power snatchConditioning8 Min AMRAP 8 bar facing burpee 8 power snatch [...]
WOD 12-07-23
StrengthBuild to a heavy clean and jerk for the day ConditioningFor [...]
WOD 11-07-23
ConditioningEMOM x 151: 15/12 cal row2: Max Wallball3: Rest Rest [...]
WOD 10-07-23
StrengthBuild to a heavy snatch for the day Conditioning3 rounds 100 DU10 [...]
WOD 08-07-23
Teams of 335 min AMRAP 150 cal machine 120 Partner [...]
WOD 07-07-23
Strength Front squat 4x2 @90-95%Back squat 5x6 @80-85%Conditioning 2 rounds [...]
WOD 05-07-23
Strength Every 3:00 x 4 1 Squat Clean, Above the kneeDrop/reset1 Squat [...]
WOD 04-07-23
ConditioningEMOM x 20 mins :1: 5 power clean & jerk [...]
WOD 03-07-23
Strength Tempo pull snatch 3 - 2 - 2 - 2 [...]