Strength

Every 3:00 x 4

1 Squat Clean, Above the knee
Drop/reset
1 Squat Clean and Jerk
Drop/reset
1 Squat Clean, Below the knee
Drop/reset
1 Squat Clean and Jerk

Start around 80% of your 1RM Clean and Jerk.Conditioning 
For time :
10 Front squat 60/4024 cal machine 5 Thruster 24 cal machine 5 Cluster 24 Cal machine 10 Front squat