Strength
Front squat
4×2 @90-95%
Back squat
5×6 @80-85%
Conditioning
2 rounds :
18 Front Rack Walking Lunge Steps 40/40
18 Bar Facing Burpees
14 Front Rack Walking Lunge Steps 
14 Bar Facing Burpees
10 Front Rack Walking Lunge Steps 
10 Bar Facing Burpees

Rest 2-3 Mins