Team WOD 29-07-23
Teams of 3 5000m bike erg300 DU2000m ski 200 air squat 1000m row 100 [...]
WOD 28-07-23
StrengthBack squat 5x5 @90% of 5RM from Monday Power snatch 10 x 1 [...]
WOD 26-07-23
Strength Tempo Squat Clean, with pause in catch 3-3-2-2-1-1 Start [...]
WOD 25-07-23
StrengthPush press 10 push press @50-60%Rest / flush x :90 machine x [...]
WOD 24-07-23
Strength5RM back squat If last week was challenging aim to add [...]
Team WOD 22-07-23
Conditioning Teams of 2 5000/4000m bike Into 5 sets :20 Wallball15 burpee pull up10 [...]
WOD 21-07-23
Strength Back squat 5x5 @90% of heavy 5 from Monday Power snatch 5x1 @90%Conditioning [...]
WOD 19-07-23
Strength Tempo Squat Clean, with pause in catch 3-3-2-2-1-1 Start [...]
WOD 18-07-23
StrengthPush Press1×1 @ 85%Then3 @ 77.5-82.5%2 @ 80-85%1 @ 82.5-87.5%3 [...]
WOD 17-07-23
StrengthFind a 5RM back squat ( heavy for the day [...]