Strength
Push Press
1×1 @ 85%
Then
3 @ 77.5-82.5%
2 @ 80-85%
1 @ 82.5-87.5%
3 @ 80-85%
2 @ 82.5-87.5%
1 @ 85-90%
Then
1×1 @ 75%

Conditioning
18 Min AMRAP 
500/400m row / ski10 KB snatch (5/5)12 TTB