WOD 16-08-23
StrengthTempo squat clean with pause in catch 2-2-1-1-1-1Clean grip RDL6x8Heavier than [...]
WOD 15-08-23
StrengthPush press6 sets 10 Push press @50-60%ConditioningFor time :21 Pull up [...]
WOD 14-08-23
Strength 5RM back squat If last week was challenging aim to [...]
Team WOD 12-08-23
Teams of 33000m bike erg300 DU2000m ski 200 air squat 1000m row 100 [...]
WOD 11-08-23
StrengthBack squat 5x5 @90% of 5RM Power snatch 7x1 @87.5%Conditioning10 Min AMRAP :2 [...]
WOD 09-08-23
StrengthTempo squat clean 3-2-2-2-1-1 Start around 60-70% for triples. Never [...]
WOD 08-08-23
Strength 5RM back squat If last week was challenging aim to [...]
Team WOD 05-08-23
Teams of 2 30 Min AMRAP You go I go :6/4 cal [...]
WOD 01-08-23
Strength Push Press1×1 @ 90%Then1×4 @ 80-85%1×4 @ 80%1×4 @ 75%1×4 [...]
WOD 31-07-23
Strength 5RM back squat If last week was challenging aim to [...]