Strength Build to a heavy clean for the dayConditioning12 Min [...]

Strength Push Press 3 @ 75%2 @ 80%1 @ 82.5%3 [...]

Strength 5RM back squat If last week was challenging aim to [...]

Teams of 21000m run (together)50 Box step over 22.5/15kg1000m row 50 [...]

Strength Back squat 5x5 @90% of 5RMPower snatch 1 Power snatch @90% +Rest [...]

StrengthTempo squat clean with pause in catch 2-2-1-1-1-1Clean grip RDL5x6(Heavier than [...]

StrengthFor WeightPush Press1×1 @ 90%Then1×4 @ 80-85%1×4 @ 80%1×4 @ [...]

Strength 5RM back squat If last week was challenging aim to [...]

Teams of 2For time :10 rounds 200m run 15 Wallball 10 toes to [...]

StrengthBack squat 5x5 @90% of 5RM Power snatch  7x1 @90%Conditioning For time :3 [...]