WOD 12-09-23
Strength Strict press : 1×1 @80-90%ThenMax Set @ 80%Rest 3:00Max Set [...]
WOD 11-09-23
Strength 3 second pause back squat 1x1 @80-90%Then 5x5 @65-75%Conditioning20 Front Rack [...]
WOD 09-09-23
Conditioning Teams of 24000m bike1500m row 1000m ski 1500m row 4000m bike every 3 [...]
WOD 08-09-23
StrengthOHS7x1 @85-95% Deadlift Deadlift1×1 @80-90%Then10 @ 60-70%8 @ 70-80%6 @ [...]
WOD 06-09-23
StrengthSquat clean 1x1 @80-90%Then 5x3 @70-80%Drop and reset !Conditioning9 Min [...]
WOD 06-09-23
StrengthSquat clean 1x1 @80-90%Then 5x3 @70-80%Drop and reset !Conditioning9 Min [...]
WOD 05-09-23
Strength Strict press :1×1 @80-90%ThenMax Set @ 80%Rest 3:00Max Set @ [...]
WOD 04-09-23
Strength 3 second pause back squat 1x1 @80-90%Then 5x3 @65-75%Conditioning5 Min AMRAP 3 [...]
WOD 02-09-23
Teams of 230 Min AMRAP YGIG20/15 cal row 10 Burpee over rower5 [...]
01-09-23
Strength Back squat 5x5 @90% of 5RMPower snatch 1 RMConditioning For time :3 rounds 40/32 [...]