WOD 26-09-23
Strength Strict press 12x1 @85-95%ConditioningFor time :12 Burpee Box Jump [...]
WOD 25-09-23
Strength 3 second pause back squat 1x1 @80-90%Then 7x 2-3 @80-85%Conditioning15 Min [...]
Team WOD 23-09-23
Conditioning Teams of 20-15 Mins :200 cal row 200 cal [...]
WOD 22-09-23
Strength OHSEMOM x 10 1 rep AHAP Deadlift 1×1 @80-90%Then10 [...]
WOD 20-09-23
Strength Squat clean 1x1 @85-95%%Then 6x2 @80-90%Drop and reset !Conditioning [...]
WOD 19-09-23
Strength Strict press 10x1 @85-95%ConditioningFor time :3 rounds 25/20 Cal [...]
WOD 18-09-23
Strength 3 second pause back squat 1x1 @80-90%Then 7x2 @75-85%Conditioning For time :12-10-8Power [...]
Team WOD 16-09-23
Teams of 2 2 rounds :1000m row1000m ski2000m bike Into [...]
WOD 15-09-23
Strength OHS6 AHAP5432Deadlift Deadlift1×1 @80-90%Then10 @ 70%8 @ 80%6 @ [...]
WOD 13-09-23
Strength Squat clean 1x1 @80-90%Then 5x5 @70-80%Drop and reset !Conditioning3 [...]