WOD 10-10-23
StrengthStrict pressAMRAP x :15 @70%Rest 2:00x 4ConditioningFor time :500/450m machine 12 [...]
WOD 09-10-23
StrengthBack squat Build to a 1RM or build to a heavy [...]
Team WOD 07-10-23
ConditioningTeams of 321-15-9Devils pressBox step over HSPU Into 43-30-18Burpee box [...]
WOD 06-10-23
Strength Build to a heavy :Hang snatch At the knee [...]
WOD 04-10-23
Strength Build to a heavy Clean and jerk Conditioning3 Min AMRAP 200m [...]
WOD 03-10-23
StrengthBuild to a heavy strict press for the day ConditioningFor time [...]
WOD 02-10-23
StrengthBack squat 3RM / heavy 3ConditioningEvery 4 Mins :40 DU25/20 cal [...]
WOD 30-09-23
Teams of 2 Every 10mins x 4 Interval 1: 200m run together 65/50 cal [...]
WOD 29-09-23
Strength OHSEMOM x 10 1 rep AHAP Deadlift 6 @ [...]
WOD 27-09-23
StrengthSquat clean 10x1 @85-90%Drop and reset !ConditioningFor time :5 rounds [...]