WOD 24-10-23
Team WOD 21-10-23
Teams of 20-15 mins 400m run ( split 100m relay ) 20 [...]
WOD 20-10-23
Strength Each set for load: Squat Clean Tempo Pull Squat [...]
WOD 18-10-23
StrengthTouch and go snatch 3 x 10 @60-70%Rest 3:00 Conditioning7 Min AMRAP 13 [...]
WOD 17-10-23
Strength Strict press1×1 @ 80%Then3 @ 75%3 @ 72.5%3 @ [...]
WOD 16-10-23
StrengthBack squat 5x5 @65%Acc :6 rounds for load :Back Rack reverse [...]
WOD 14-10-23
Conditioning Teams of 3 6000m bike erg 3000m row 3000m ski 6000m bike erg 1 working [...]
WOD 13-10-23
Strength For load Hang cleanAt the knee clean Low hang clean Clean Conditioning13 Min [...]
WOD 11-10-23
Strength 5RM squat snatch *performed as singles ( aiming for 70-85% [...]