Strength

Strict press
1×1 @ 80%
Then
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5%
3 @ 60%
Conditioning

4 Min AMRAP 
30M Farmers carry 4 Deadlift @75% of 1RM200m run 
-Rest 2:00-
x 3