Strength
Back squat 
5×5 @65%
Acc :
6 rounds for load :
Back Rack reverse forward lunge x 10 
Conditioning
For time :
10 burpee box jump over 1500m erg 10 burpee box jump over 

  • rest 2:00 –

15 burpee box jump over 1200m erg 15 burpee box jump over 

  • rest 2:00 – 

20 burpee box jump over 900m erg 20 burpee box jump over