Teams of 2
0-15 mins 
400m run ( split 100m relay ) 20 DB snatch sync 15 box jump over sync 10 DB thruster sync 
15-30 mins 
42-30-18Toes to bar 21-15-9HSPU50 DU each / round 
30-45mins 
For time:
100 burpee over rower 150 cal row