Strength
Back squat 
Build to a 1RM or build to a heavy single between 85-95%
Conditioning
For time :
20 Burpee box jump over 10 DB snatch 22.5 / 15kg  ( L / arm )10 DB snatch ( R / arm )2 Wallwalks 

  • rest :90 –

20 Burpee box jump over 10 DB snatch 22.5 / 15kg  ( L / arm )10 DB snatch ( R / arm )3 Wallwalks

  • rest :90 – 

20 Burpee box jump over 10 DB snatch 22.5 / 15kg  ( L / arm )10 DB snatch ( R / arm )4 Wallwalks