Strength
OHS
6 AHAP5432
Deadlift
Deadlift
1×1 @80-90%
Then
10 @ 70%
8 @ 80%
6 @ 85%
4 @ 90%
Conditioning
12 Min AMRAP
13/10 cal machine 45 DU16 Alt DB snatch
Strength
OHS
6 AHAP5432
Deadlift
Deadlift
1×1 @80-90%
Then
10 @ 70%
8 @ 80%
6 @ 85%
4 @ 90%
Conditioning
12 Min AMRAP
13/10 cal machine 45 DU16 Alt DB snatch
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