Strength

Strict press
12×1 @85-95%
Conditioning
For time :
12 Burpee Box Jump Overs 30/24
400m Run with Medicine Ball/object
12 Burpee Box Jump Overs 30/24
Rest 2-3 Mins
400m Run with Medicine Ball/object
24 Burpee Box Jump Overs 30/24
400m  Run with Medicine Ball/object