Strength 
Strict press :
1×1 @80-90%
Then
Max Set @ 80%
Rest 3:00
Max Set @ 70%
Rest 3:00
Max Set @ 60%

Conditioning

For time :
3 rounds 
200m run8 DB suitcase walking lunge 22.5/15kg12 TTB8 DB suitcase walking lunge 22.5/15kg12 TTB8 DB suitcase walking lunge 22.5/15kg
12 TTB200m run

  • Rest 2 Mins –