Strength
OHS
7×1 @85-95%
Deadlift
Deadlift
1×1 @80-90%
Then
10 @ 60-70%
8 @ 70-80%
6 @ 80-85%
4 @ 85-90%

Conditioning

8 Min AMRAP 
8 Bar facing burpee 8 Power snatch 40/30