Strength
5RM back squat 
If last week was challenging aim to add 2.5-5kg
Conditioning
12 Min AMRAP 
1 rope climb / 4 strict pull up / jumping pull up1 Deadlift 100/701 rope climb 2 deadlifts 1 rope climb 3 deadlift 1 rope climb 4 deadlift…
Continue adding 1 deadlift / round