Strength

Tempo pull snatch 
2 – 2 – 1 – 1 – 1 – 1
Starting @50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
5×8 @60-65% + of snatch 1RM
( heavier than week 2)
Conditioning 
For time :
3 rounds 
28/20 cal machine 6 wallwalk7 Power clean 60/40
Rest 1:00