WOD 08-05-19
Strength A1) Close Grip Floor Press 1.2.3; 20x1 rest 15sec [...]
WOD 07-05-19
Metcon 14 Min Amrap 80/60 Cal row 60 wallball 40 [...]
Team WOD 04-05-19
Metcon “Dirty 30” Teams of 2 30 min Amrap 30 [...]
WOD 03-05-19
Strength Every 90 sec. x 10 1 Clean and Jerk [...]
WOD 01-05-19
Metcon 26 Min Amrap 20 KBS 20 Cal AAB 4 [...]
WOD 30-04-19
Strength Overhead squat 4 4 3 3 (32x1) Metcon 5 [...]
WOD 29-04-19
Strength A1) Close Grip Floor Press 2.3.4; rest 20sec (20x1) [...]
Team WOD 28-04-19
Metcon Teams of 2 35 min Amrap Run 400 meters [...]
WOD 26-04-19
Strength Overhead squat 5 5 4 4 (22x1) Metcon 10 [...]
WOD 24-04-19
Strength A1) Close Grip Floor Press 2.4.6; rest 20sec [...]