Strength
A1) Close Grip Floor Press

1.2.3; 20×1 rest 15sec

*Drop Set – after 1 and 2 strip weight to make it lighter (6 total reps per set)

A2) Handstand Push Up Complex

3 Strict Deficit Handstand Push Ups
6 Kipping Deficit Handstand Push Ups
rest 90sec x 3
Hands on Parallettes this week if possible

Metcon

For Time

10-9-8-7-6-5-4-3-2-1
Deadlift (Heavy)

T2b 

Ring Push Up
*10m DB Front Rack Walking lunge after each set