Strength EMOM x 15 min. 1. 10 Ring dips/bar dips/push [...]

Strength Overhead squat 2 2 2 2 1 1(22x1) Metcon [...]

Strength Every 90 seconds x 4 sets 1 Clean DL [...]

Metcon Teams of 2 Emom x 10 min Min 1 [...]

Strength   A1) Close Grip Floor Press 5,3,1; rest 45sec [...]

Strength Every 2 min x 12 min. Set 1-2: 3 [...]

Metcon 5 rounds 200m rum 15 burpees 3 rope climbs [...]

Strength Overhead squat 3 3 2 2 2 (20x1) Metcon [...]

Metcon Teams of 2 24 Min Amrap 20 Cal AAB [...]

Strength Every 90 sec. x 8 Set 1-4: 1 Power [...]