Strength Back Squat Every 2:30 min x 6 sets 5 Pause Back [...]

Strength EMOM 15 1. 5-10 Strict Pull-ups/Barbell ring rows 2. [...]

Metcon "Whitten" 5 Rounds for time 22 KB Swings 22 [...]

”Eddie’s FILTHY 50”

Strength Overhead squat 1rm Metcon For time: 4 rounds 20/15 [...]

Metcon: For time: 100 Cal row 80 Wallball 60 TTB [...]

Skill work EMOM x 15 1. 6-8 Weighted ring dips/bar/push [...]

Strength Every 90 sec. x 10 sets 1 hang snatch [...]

In Pairs AMRAP 15: 4 Pull Ups 7 Push Ups [...]

Metcon  1 mile run + 10 Rounds 5 Power Clean [...]