Strength EMOM 5: Front Squat 1. 3 reps @ 55-60% [...]

Strength EMOM x 8 Deadlift x 3 @75% Metcon For [...]

Metcon 40 Min Amrap: 400m Run 3 Rope Climbs 40 [...]

Strength/skill EMOM x12 1. 3-5 Negative HSPU/ strict HSPU/ DB [...]

Metcon Teams of 2 4/3 Mile AAB 150 burpee to [...]

Strength E90sec. x 10 sets Option 1: 1 snatch + [...]

Metcon For time: 6 Rounds 500/400m row 16 box jump [...]

Strength E90seconds x 10 8-12 Push Ups 8-12 Strict TTB [...]

Strength Back Squat E2min.x 5 4, 3, 2, 1, 1 [...]

Metcon Teams of 3 For time: 5K row 400 double [...]