Strength

EMOM 5: Front Squat
1. 3 reps @ 55-60%
2. 2 reps @ 65-70%
3. 1 rep @ 75-80%
4. 1 rep @ 80-85%
5. 1 rep @ 85-90%
+
E2min x 3
1 rep @ 90-95%
1 rep @ 95-100%
1 rep @ 100%+

Metcon 


For Time:
3 Rounds
12 TTB
12 Squat clean 70/50