Strength/Skill Every 2 min. x 3 Front squat x 10 [...]

Metcon At 0:00 21-15-9 Floor Press 60/40 42-30-18 Wall Ball [...]

Strength A. E90 sec. x 6 Push Press 6-6-4-4-3-3 build [...]

Monday  Strength In 12 minutes work up to a heavy [...]

Partner Murph  For time Run 1 mile + 5 Rounds [...]

Strength Every 90 sec. x 5 Deadlift 7-7-7-5-5 Build from [...]

Strength/skill  10 MinAMRAP: 5-10 strict pull-ups 2 Wall Walks + [...]

Strength E90sec. x 5 sets 1 1/4 Front Squat + [...]

Metcon Min. 0-12 4 Rounds 21 Single DB S2OH 15 [...]

Metcon AMRAP 10 Rest 3 mins In pairs: A) 200m [...]