WOD 19-07-19
Metcon 25 Min Amrap: 5 strict pull up 10 Push [...]
WOD 17-07-19
Strength EMOM x 10 Min 1 Snatch Metcon Open workout [...]
WOD 16-07-19
Strength E.:90 x 8 3 Push press from the floor [...]
WOD 15-07-19
Strength 5x3 Back Squats @32X1 Metcon 5 Rounds for time: [...]
Team WOD 13-07-19
Conditioning "Jenkins" (partner workout) AMRAP 40 50 Burpees 400m. Run [...]
WOD 12-07-19
Strength 1 snatch + 1 OHS Metcon For time 4 [...]
WOD 10-07-19
Metcon For Time: 150 Double Under BUY IN 9-15-21-15-9 [...]
WOD 09-07-19
Strength/Skill Every 2minx6 Back Squat x 3 (23X1) + 3 [...]
WOD 08-07-19
Strength/Skill E90 sec. x 10 3 Push Press (from floor) [...]
Team WOD 06-07-19
Teams of 2 26 Min Amrap 18 power clean [...]