Strength 12 minutes 1 Pause back squat + 2 back [...]

Strength EMOM 7 1 Strict Press, building Then: E3min. x [...]

Strength EMOM x 8 2 squat cleans @ 60-70% Metcon [...]

Metcon For time 100 cal Row 50 Bar facing burpee [...]

Metcon For time In pairs: 3k row 150 Wallball 100 [...]

Strength 1rm Snatch Metcon “Isabel” For time: 30 Snatch 60/40 [...]

Metcon For time: 3 rounds 500m row 30 DB snatch [...]

Strength Back squat 5x2 (32x1) Metcon For time: 4 rounds [...]

Strength/skill  10-1 Push press from floor Strict pull up Metcon [...]

Metcon Three Rounds For Time: Row 1000 meters 50  Burpees [...]