Strength Build to a heavy 1 power clean 1 Front [...]

Skill: 30secs on: 90secs off: x 5 MAX Reps HSPU’s [...]

Metcon At 00:00… 3 RFT: 16 T2b 24 Alt. DB [...]

Strength Back Squat  On the 00:00… 3 Reps @ 80% On [...]

Metcon Teams of 2 1 Rope Climb 10 Burpees 10 [...]

Skill Every :90 x 8 4-8 strict hspu / 5-10 [...]

Metcon For time: 3 rounds 100/75 Calorie row 25 chest [...]

Strength Back squat 10 Reps @ 50% 8 Reps @ [...]

Strength Every 2 Min x 6 2 Power clean 2 [...]

Metcon Teams of 2 For time 40 power clean 60 [...]