Skill:
30secs on: 90secs off: x 5
MAX Reps HSPU’s
Metcon
Row 400/300m
12 STOH 50/35kg
Row 400/300m
9 STOH
Row 400/300m
7 STOH

Rest

Row 400/300m
10 STOH 75/50kg
Row 400/300m
8 STOH
Row 400/300m
6 STOH