WOD 13-09-19
Strength/Skill 1RM Weighted Pull Up Metcon Workout 19.3 [...]
WOD 11-09-19
Strength/Skill In 8mins Establish a 3RM Deadlift Then… 3x5 Reps [...]
WOD 10-09-19
Strength/Skill Back Squat E2mins. x 5 Set 1 - 10 [...]
WOD 09-09-19
Strength/Skill EMOM 5 3 Power Clean + 1 Push Press [...]
Team WOD 07-09-19
Metcon Teams of 2 : 0-18 min 100 cal row [...]
WOD 06-09-19
Strength/Skill From 00:00 - 10:00mins… 2 BTN Snatch Grip Push Press [...]
WOD 04-09-19
Metcon For time: 800m run 15 rounds: 5 wallball 3 [...]
WOD 03-09-19
Strength Split Jerk E90sec x 8 3-3-2-2-1-1-1-1 Metcon For MAX [...]
WOD 01-09-19
Strength EMOM 12 Min 1 - 3 Front Squats Min [...]
Team WOD 31-08-19
Metcon Team of 2 E3MOM x 30 200 m Double [...]