WOD 27-09-19
Metcon Open workout 12.1 7 Min Max burpee to 6” [...]
WOD 25-09-19
Strength/Skill Snatch E2mins. x 6 2 Snatch Balance + 1 [...]
WOD 24-09-19
Strength Back squat 3RM Metcon For time: 30 20 10 [...]
WOD 23-09-19
Strength/Skill EMOM 12 Min 1 - 3 Strict Press + [...]
Team WOD 22-09-19
Metcon In a Team of 2 For Time: (You Go, [...]
WOD 20-09-19
Metcon Open workout 18.1 20 min Amrap 8 T2b 10 [...]
WOD 18-09-19
Strength/Skill Back Squat E2mins. x 5 Set 1 - 10 [...]
WOD 17-09-19
Strength/Skill Ring Dips + Ring Support Hold 5-10 + 20secs [...]
WOD 16-09-19
Strength Every 2 mins x 5 3 TNG Power clean [...]
Team WOD 14-09-19
Metcon 30 Min Amrap: You go, I go 10 wallball [...]