Team WOD 12-10-19
Metcon Teams of 2: 3 rounds 100 wallball 60 cal [...]
WOD 11-10-19
CrossFit Games open workout 20.1 For time: 10 rounds 8 [...]
WOD 09-10-19
Strength/Skill E2min. x 6 Back Rack Reverse Lunge 8-8-8-8-8-8 [...]
WOD 08-10-19
Strength/Skill Strict Press 5x3 @ 80-90% of 1RM Metcon For [...]
WOD 07-10-12
Strength/Skill Deadlift 10-8-6-4-2 Metcon ”Sprint Intervals” E4mins. x 4 20/15 [...]
04-10-19
Strength/Skill E2:30. x 4 5 Front Squats @ 80% Metcon [...]
WOD 02-10-19
Metcon For Time: 800m Run 30 HSPUs 30 Thrusters [...]
WOD 01-10-19
Tuesday Strength/Skill Strict Press EMOM 8 5-5-3-3-2-2-2-2 Conditioning 3 RFT: [...]
WOD 30-09-19
Strength/Skill Deadlift E90 secs. x 6 3-3-3-3-3-3 Metcon [...]
Team WOD 28-09-19
Metcon In Teams of 3 AMRAP 30 30/20 cal AAB [...]