WOD 30-10-19
Strength 10 mins 1 Hang Squat Clean + 1 Front [...]
WOD 29-10-19
Metcon 35 min Amrap 10 DB Thrusters 15m DB front [...]
WOD 23-10-19
Strength Deadlift Build to heavy set of 2 Metcon [...]
WOD 22-10-19
Strength/Skill Build to a heavy Weighted Pull-Up AMRAP Strict Pull-Ups [...]
WOD 21-10-19
Strength/Skill Back squat Heavy 3 Metcon For Time: 1000m Row [...]
Team WOD 19-10-19
Metcon Teams of 2 35 min Amrap : 400m Run [...]
WOD 18-10-19
Metcon Open workout 20.2 20 Min Amrap: 4 DB Thruster [...]
WOD 16-10-19
Strength/Skill For Quality 4 Sets: 10 DB Bench Press 1 [...]
WOD 15-10-19
Strength Back Squat E2min. x 6 5-5-3-3-2-2 Metcon AMRAP 15 [...]
WOD 14-10-19
Strength EMOM 8 Deadlift 5-5-3-3-1-1-1-1 3 sets 6-8 DB RDL [...]