Strength Power clean Metcon For time: 10 power clean 20 [...]

Strength: Back Squat 5x4 Metcon 4 RFT: 400m Run 10 [...]

Strength EMOM 12 1 - 6 Push Press 70-75% 2 [...]

Strength    Deadlift 10rm Metcon  EMOM x 18 1 - [...]

Metcon Teams of 2 40 30 20 10 DB box [...]

Strength Deadlift E90sec. x 8 5-5-3-3-2-2-2-2 Metcon 10 - 1 [...]

Strength Squat clean Front squat 1.1.1.1. x4 Rest 2 min [...]

Strength Strict Press Strict Ring Dips Push-Ups Metcon 15-12-9-6 Chest [...]

Metcon Teams of 2 Rowing and burpee sandwich

Strength 10 mins 1 Hang Squat Clean + 1 Front [...]