Metcon For time: 3 rounds 20 wallball 15 pull up [...]

Strength Emom x 8 Squat clean & jerk @80% Metcon [...]

Gymnastics Metcon EMOM 16 1 - 40 Sec Max Reps [...]

Strength/Skill Back Squat 5x3 @ 80-90% Rest 2 Min Metcon [...]

Metcon  Teams of 2 100 cal 150 Thruster 100 cal [...]

Strength   Squat Clean & Jerk 5 x 2 @ [...]

Strength OH Squat Build to a heavy 3 Metcon For [...]

Strength   A1. Passive Bar Hang; 20 Sec Rest 15 [...]

  Metcon At 00:00 30/20 Calorie Assault Bike 20 Burpee [...]

Metcon Teams of 2 For Time: Buy In: 100 Calorie [...]